Sex is something natural in human life. Having a satisfying sex life has been shown to greatly improve our well-being and can even reduce our risk of suffering from certain diseases. However, there are many factors that can make sex not so beautiful Dominatrix Seattle. With this in mind, Flo is going to give you some exciting tips that will help you achieve a healthy intimate life. Knowing some interesting facts about a healthy sex life will help you make having pleasurable sex easier.
- Talk to your partner
Are you interested in how to improve your sexual life? So, talk to your partner! This may seem obvious, but it is one of the most easily forgotten things. Our daily lives involve work, family, friends, and some stressful situations. Many times, we take communication with our partner for granted.
In a relationship, it is essential to maintain open communication on all topics and sex is no exception. Couples who feel more comfortable talking to the other person will find it much easier to discuss topics such as conflicting schedules, lack of privacy, and sexual preferences.
Something as common as stress can cause sexual health problems in men, such as low libido or erectile dysfunction. In these cases, talking to your partner in a respectful way can help you identify and solve basic problems.
- Diet to have a healthy sexual life
Food is full of minerals, amino acids, antioxidants and nutrients that can benefit your overall health and improve your mood, so it’s not surprising that the right food can increase your libido and improve your sexual performance.
- Limit alcohol intake
The occasional glass of red wine can increase sexual desire and lubrication, but it is a known fact that too much alcohol can be detrimental to your intimate life.
Studies have found that excessive alcohol intake can increase negative emotions, such as anxiety. Alcohol can also affect your decision-making and attention skills, making it more difficult to have safe sex.
It also acts as a depressant on our nervous system. After drinking a lot of alcohol, the nerves in your body do not react in the same way to a sexual stimulus, making you enjoy sex less. In men, alcohol can cause erectile dysfunction.
- Take vitamins for a healthy sex life
Have you ever thought about taking vitamins to improve your sex life?
Different vitamins have different effects on our sex lives. Vitamin C can improve circulation and vitamin D has been shown to increase sex hormone levels, as well as improve erectile and sexual dysfunction.
Other supplements can also help you. Zinc can improve your sexual function and increase testosterone levels. Arginine can improve your blood circulation, which is essential for erections and sexual pleasure. Your doctor may recommend a citrulline supplement, which is converted to arginine in your body.
- Exercise beyond bed
How to improve your sex life more? Exercise and physical activity can improve your sex life in many different ways. First, exercise increases your body’s levels of sex hormones and endorphins, improving your mood and sex drive.
Sex and health are closely linked: being healthy will increase your stamina, which is very important for a fulfilling sex life.
Exercising can also help with your self-esteem, plus it will make it easier for you to enjoy sex!
- Do Kegel exercises!
Kegel exercises are a simple way to achieve female sexual enhancement. To do this, tense your pelvic muscles for a few seconds and release them. Repeat this for several minutes each day.
If you’re not sure which muscles you should use, pretend you have to urinate and then stop passing urine: the muscles you tense are your pelvic floor muscles. Strengthening them can increase sexual pleasure for women, improve lubrication and even make recovery from childbirth easier.
- Know your desires
Many women wonder: how to improve sex with my partner? Well, to have rewarding sex, you have to know what you like in bed. Masturbating, whether when you are single or in a relationship, can be very effective in knowing what turns you on. It can also help you feel much more comfortable with your body.
Another great way to discover what you like is to watch pornography or read erotic books. This can help you discover different things you may be interested in; You can do it alone or with a partner and thus improve your intimacy.
- Avoid smoking
Tobacco contains nicotine, a powerful vasoconstrictor. That means it narrows your blood vessels, which decreases blood flow. Poor circulation can cause erectile and sexual dysfunction, making sex less pleasurable for everyone.
- Get tested as part of your plan to have a healthy sex life
Even if you are single or in a relationship, you need to talk about STDs with your sexual partners. Being healthy is great for your sexual desire and the best way to feel that way during sex is to know that you are both healthy and free of STDs.
Don’t be afraid and ask your partner about his sexual history. Whether you are a stable couple or not, knowing that you have both had the tests done will give you peace of mind and allow you to enjoy sex to the fullest.
- Professional tips for having a healthy sex life
If you think there is something deeper that is making you not enjoy sex fully, don’t hesitate and talk to your doctor. Many medical conditions can cause low sex drive or sexual dysfunction, from hormonal disorders to endometriosis.
Certain medications, such as oral contraceptives and antidepressants, can lower your libido. Your doctor is the best person to help you identify the source of any potential problems and help you fix them.
- Always use protection
Unless you are in a stable relationship, always use a condom. They are the only contraceptive method that protects you against STDs. Always have a condom nearby if you are sexually active.
If you do not want to use condoms, there are many contraceptive methods that are very effective and can prevent an unplanned pregnancy.
Remember to consult with your doctor before choosing a contraceptive method. Knowing that your health is under control will make you more relaxed and enjoy sex more easily.
- Sexual products to have healthy sexual relations
Many products can help you have a more pleasurable sex life. Factors such as age, stress, or birth control can decrease a woman’s ability to lubricate. This can make sex uncomfortable. A simple solution would be to use lubricants.
Today, there are many lubricants available. If you use latex condoms, stay away from oil-based lubricants, as they can damage them and cause breakage. Incorporating lubricants into your routine can make sex more comfortable and pleasurable for both of you.
In many cases, living a healthy lifestyle, communicating openly with your partner, and embracing your sexuality can make a big difference in the way you experience sex and your body. So get to know yourself, stay safe and enjoy!