Bodybuilding supplements have risen in prominence in the past few decades. They offer the advantages of both convenience and affordability. Since bodybuilders need to get more nutrition than the average individual pre workout zonder caffeine, it will be much easier for them to achieve their goals through supplements. Keep in mind that these are not magic bullets that you can take and expect to become big overnight. Everything needs to be included in a sound and systematic strategy.
Bodybuilding supplements are used by many gym enthusiasts with the hope of gaining more lean muscle while losing extra fat. At present, there are so many choices to choose from compared to many years ago. During the 1970s, protein supplements were the only staple that helped bodybuilders reach their target protein intake per day without having to devour huge amounts of food. 20 years later, manufacturers and laboratories started creating more products that promise to create anabolic responses to boost the body’s recovery for tissue repair as well as improve metabolism to keep unwanted fat off.
Now, there are protein supplements of different kinds like creatine, branch chain amino acids, nitric oxide, fat burners and energy enhancers which will support the aspiring bodybuilder in a variety of ways.
Sometimes two or more of these products can be taken for better results since some products are known to compliment the effects of others. People however, should know that bodybuilding supplements only comprise a small portion of the entire picture. People think that the products have almost similar effects to anabolic steroids wherein they can be physically attractive in a matter of a few weeks and that is completely false. Supplements, as the name suggests, should only serve as secondary support to a sound diet and exercise program.
The Advantages and Usage
Diet is one of the most important pillars of having a well-built physique. Muscles require enough carbohydrates and protein to grow which is why bodybuilders are advised to consume about 3 grams of carbs and 1 to 1.5 grams of protein for every pound they weigh everyday.
Bodybuilding supplements help individuals reach their target amounts without having to eat too many meals inconveniently throughout the day. Since caloric and protein intake should be equally divided throughout the day to avoid fat hoarding, it requires about 6 to 8 evenly spaced meals for people to expect results. This is very hard to come by especially for those who do not engage in bodybuilding professionally.
Eight ounces of boiled chicken breast contains about 25 grams of protein. That means that a 200-lb person needs to eat at least 8 pieces daily to reach his goals. A scoop of protein powder supplement already contains about 20 grams not to mention that it also has the advantage of different flavors.